Back up your Database with SQL Management Studio

1. Open SQL Server Management Studio ("SSMS")
2. Connect to Database Instance 
3. Expand Databases and find your Database (typically 'gendata' for Genesis R&D Foods)
4. Right-click on this Database ->Tasks -> Backup
5. Click Add next to Destination
6. Under File Name Select the location (and Name) that you want to save the Backup to
7. Click Ok (twice)
8. Should give you a message saying it backup successfully.

Note: if you were redirected here and are instead looking for the Food Processor instructions, see this link